Weight Loss Workout for Your Perfect Figure

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If you would like to lose some weight, many things automatically jump to mind: What can I consume and how much should I exercise? and How does my weight loss workout look?

Figuring out the exercise component of the weight-loss formula may seem to be a reasonable place to start for those who currently search for the perfect figure.

Deciding on the right course of the attack, on the other hand, is harder to achieve, and sometimes exercise specialists disagree on how to plan out the optimum week of workouts.

However, there are few basic strategies that may be useful if you are putting together your own weight loss workout plan.

Cardio-Heavy Workout Plan for Weight Loss

We further emphasize the importance of being healthy outside of activity by walking at least 10,000 footsteps a day, each day a week. We recommend aiming for the highest weight during the full-body resistance workouts that allow you to do 12 reps without losing shape.

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Weight Loss Workout Plan for Total-Body Strengthening

When deciding on the duration of your exercise, note that consistency is more critical than quantity. You might have an extra minute routine, but you might also do the same amount in thirty min. If you have fewer recovery periods between each one and you are just going full in between because you’re developing the muscles out quicker.

Everyone has this in their heads. However, most individuals don’t have so much time. So, as far as we are concerned, you can aim to blend in as far as possible. If you just have an hour, use it wisely. Otherwise, perform a decent 30-minute exercise and just switch around most of the day.

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Meal-plan for Weight Loss

Then, you may wonder for weight loss what to eat. Fret not! We have listed some weight loss breakfast recipes to help maintain your daily activities while keeping yourself away from craving. These recipe can also maintain your weight loss calorie intake.

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1. Weight loss oatmeal recipe

● ½ cup oats

● ½ teaspoon cinnamon powder

● 1 teaspoon maple syrup or other kind

● ½ teaspoon brown sugar

How to cook:

1. Bring 1 cup of water to boil in a small pan over medium heat, then add the oats and cinnamon then reduce to a low heat. Stir once or twice a minute before all of the water has been drained.

2. Mix in the syrup once well combined. Transfer the oatmeal to a mug, top with brown sugar, and eat.

Nutrition: 175 kcal

2. Weight loss smoothie recipe

● ½ cup almond milk with no added sugar

● 1 scoop plant-based protein powder vanilla flavored

● 1 tbsp pure cocoa powder

● ½ frozen ripe banana

● ½ tbsp peanut butter unsalted

● A glass of water to blend

How to cook:

1. Blend all the ingredient in the juicer

2. Pour the mix on your glass and drink

Nutrition: 257 kcal

3. Weight loss muffin recipe

● ⅓ cup oil

● ½ cup ghee

● 2 eggs

● 1 cup mashed pumpkin

● 1 mashed banana

● ¼ cup full cream milk

● 1 teaspoon vanilla extract (pure)

● a pinch of himalayan pink salt

● 1 ½ cups flour (whole wheat)

● ¼ cup chia seeds

How to cook:

1. Preheat your oven to 300 degrees or you can also use microwave for this recipe

2. In the mixing bowl, combine all of the ingredients and whisk them until smooth.

3. Bake for about 24 minutes and enjoy!!

Nutrition: 270 kcal

Weight Loss Home Workout Plan

1. Jumping Jacks

Jumping Jacks is also a beginner-friendly exercise. You do not need to prepare any fitness equipment to do this. Put on excellent sport shoes, and you can do it without any special skills.

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2. Burpees

If you want to do this weight loss workout at home, you will need an excellent pair of shoes, a yoga mat, and an undaunted will. Just like the jumping jacks, this exercise is also a high impact one. Be careful when you do it as it may damage your joint. You can do many variations with burpees, especially if you have equipment such as kettlebell and sliding disc.

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3. Running

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This weight loss workout works well with a treadmill but you can always jog around the neighborhood if you do not have one. So, what are you waiting for? Put on your shoes now and have some fun!

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